There is always things to worry about. Sometimes when things are going really well we can worry about not worrying. Even though we know internally that we shouldn't worry, those external demons of doubt creep into our minds......
Thoughts like, this time you will not make it or what is this happens, etc. These thoughts can turn into dread and become a self fulfilling prophesy.
I do think that sometimes it is good to visualize the worst case scenario. That way we face the fear or giant head on. Instead of a faceless ghost, it becomes a tangible
challenge we face.Usually when we do this, things never turn out that bad.
So ask yourself.What's the worst thing that could happen? Hey, it wasn't so bad after all- right?
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